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Connect better. Feel better. Learn real-life people skills and quiet the self-doubt –– all with one app. Built by scientists.
Negative thinking patterns quietly shape how we connect, research shows. platoniq helps you reframe those thoughts and build real-life skills, so “nice to meet you” can turn into something meaningful.
With fun challenges, you’ll build better connections in just minutes a day. It’s like leveling up in a game, but the prize is real-life closeness.
Uncover the hidden patterns that hold you back from real connection. Based on real research, not random internet wisdom.
Turn closeness into a daily habit. Every time you reach out, your friendship plants grow — a sweet reminder that a little effort makes relationships thrive.
Cleverly designed mini-missions help you to better connect, using proven techniques from cognitive behavioral therapy. Fun, doable, and surprisingly effective.
Explore how our innovative approach can enhance your social well-being. Here are some common questions we receive.
Making friends is challenging, especially if you've just moved to a new city or started a new job. From many conversations with users, we’ve seen that the real challenge isn’t making first contact, but turning it into a real friendship.
platoniq: friendship guide, our app against loneliness, supports you with exactly that. It helps you build new friendships, strengthen trust, and deepen social relationships – step by step.
The platoniq app helps you actively shape your social life – whether you want to meet new people, maintain friendships, or deepen existing relationships.
Through exercises grounded in clinical psychology and cognitive behavioral therapy, you'll learn to approach others, reduce social anxiety, and build trust over time.
Social competence is the ability to connect with others, build relationships, and navigate social situations effectively. It includes active listening, expressing yourself clearly, showing empathy, and setting boundaries.
The good news: social competence isn’t a fixed personality trait – it can be trained through structured exercises. These well-researched methods reduce social anxiety and insecurity, and they help you make and maintain friendships.
Our platoniq.health app offers interactive exercises to help you strengthen your social skills step by step.
There’s no shame in wishing for more friends. In fact, it shows strength to recognize your needs and take action.
Many people have no close friendships, often not because of a lack of opportunities, but due to limiting thought and behavior patterns.
platoniq helps you recognize and change these patterns so you can build real, lasting relationships – not just meet people, but truly connect with them.
Spending time with friends isn’t just enjoyable – it’s essential for your well-being. People with strong social ties live longer, sleep better, and are less likely to suffer from depression.
platoniq helps you build exactly these kinds of supportive relationships to boost your overall well-being.
Yes, the platoniq app is based on clinical psychology and cognitive behavioral therapy. It was developed by our in-house psychology team in collaboration with established partners like Humboldt University of Berlin.
platoniq.health is funded by the State of Berlin and the European Union, ensuring that our content and exercises are not only research-based, but also effective.